The Health, Fitness, and Workout Thread

[divine_torture]

About a month ago I began working out again. I've also made some changes to my diet. After all the drugs I'm really into being healthy again and was curious if anyone else here does any working out or takes any sort of supplements and the like.

Some of the stuff I've picked up and found useful are:

Chi Seeds (here's a link discussing their benefits.

Amplified Creatine 189

Isopure Whey Protein

Anyone else?

 

[Saparmurat_Niyazov]

I don't work out much, but I am really into eating healthy and using supplements. Everyone knows that you need a lot of grains, greens, and water, but I also take:
A multivitamin
Potassium
Fish Oil
Vitmin C with Zinc and Echinacea for immunity
B complex (a combo of all B vitamins)
St. John's Wort

 

[Dak]

Prob should move this to the training thread, or vice versa.

 

[divine_torture]

There's a god damn training thread? Fudgicles.

 

[Dak]

http://www.ultimatemetal.com/forum/gmd-social-forum/581574-how-everyones-training-going-8.html