The official WORKOUT thread

[Hell Awaits Us All]

videos of jay cutler's documentary




http://www.youtube.com/results?search_query=jay+cutler+one+step+closer

all the videos are there. Jay is a pretty interesting fella. It's worth a look to inside the head of a super heavyweight bodybuilder.

 

[Belligerent]

^
Yeah just as I suspected...Jay Cutler showed his ass in first video. Dismiss these vid's in the GAY bin.

 

[Hell Awaits Us All]

^
Yeah just as I suspected...Jay Cutler showed his ass in first video. Dismiss these vid's in the GAY bin.

yea that part was a bit...odd

videos are still cool though, cutler is a fucking animal.

 

[Hell Awaits Us All]

where are my workout peeps?

 

[wandering_taco]

probably in the gym. i just got back from football camp, ive never been so sore in my life.

 

[Blue_Jay]

I work out using push ups and sit ups and everytime I do it my muscles grow YAAAY.

 

[Hell Awaits Us All]

probably in the gym. i just got back from football camp, ive never been so sore in my life.

I played guard in high school. I would come back everyday with my forearms all black and blue. It was awesome

 

[Jimmy... Dead.]

What have you guys been eating?

I've been on Special K, grilled chicken, tuna,cottage cheese, protein bars,oatmeal, yogurt,fruits and vegs for the past 2 months!!!!

Throw me something different PLEASE!

 

[wandering_taco]

I'm playing defensive tackle and when we go into a 5 front I play nose tackle. I'm able to use my right arm quite a bit now, my injury was like 3 weeks ago. It still gets sore though so I dont push it too much. Ive been doing crunches instead of down-ups during our conditioning, my abs hurt so bad. Ive probably done over 1000 crunches in the past 3 days.

 

[Hell Awaits Us All]

why would you do crunches? crunches are fucking worthless

just workout your abs 1-2 times a week at the gym for 10-15 minutes with a medicine ball.

 

[Belligerent]

Okay...I sweat profusely at the gym. Not just lately cause its 100 fucking degrees out in Chicago...but all the time. Ive never asked anyone about this and Im not so sure if it's even a problem. I drink tons of water while working out...
maybe I should switch to Gatorade instead or some other drink??
Thoughts anyone?

 

[Hell Awaits Us All]

it's alot more refreshing + energizing than plain water

I take gatorade on days I squat cause I need the energy

 

[wandering_taco]

why would you do crunches? crunches are fucking worthless

just workout your abs 1-2 times a week at the gym for 10-15 minutes with a medicine ball.

If you would read the post I do crunches because i cant do downups with the team due to my pec injury. I dont do them for fun lol i hate crunches.

 

[Life Sucks]

Fuck. By now, all of my lifts have gone down more than 10 pounds. Cutting has taken its toll this summer. About two more weeks of cutting left. I am really ripped right now, but I hate getting weaker. In terms of food, I don't know if I prefer bulking or cutting. When I'm bulking, it's sometimes hard for me to finish my big meals, and I have to force myself. I don't "take advantage" of bulking, either, like some people do by often incorporating junk into their diet. I just eat clean but eat more, getting most of my carbs postworkout, just like when I'm cutting.

 

[Hell Awaits Us All]

cutting is the shit, I get to eat like a bear

I would eat 10,000 calories a day if I could

 

[General Zaroff]

cutting is the shit, I get to eat like a bear

I would eat 10,000 calories a day if I could

...you mean bulking

 

[Hell Awaits Us All]

 

[General Zaroff]

^lol

I think I might just focus on strength until the spring.

Then cut down hopefully.

 

[Hell Awaits Us All]

stuff I am buying for fall - winter - spring bulking

- sizeOn - 3 huge things of it
- superpump 250 - 2 of those
- animal pak multivitamin
- some more protein (ON 100% whey)

hopefully get to 240 by spring

 

[General Zaroff]

stuff I am buying for fall - winter - spring bulking

- sizeOn - 3 huge things of it
- superpump 250 - 2 of those
- animal pak multivitamin
- some more protein (ON 100% whey)

hopefully get to 240 by spring

I hear SizeOn works fucking great.

REALLY expensive though. 70USD for 2lbs in my local Vitaman Shoppe I have found it online for like 30 or so though.