So what exactly are you doing to lose so much weight?
diet. so fucking important I want to cut my wrists.
I watch my calories and eat healthier and less.
for breakfast today I had a banana with peanutbutter
Then around 9:30 I had a Clif Builders Protein bar. (23 vitamins and minerals, and they taste great! (chocolate and peanutbutter))
For lunch I have a turkey sandwich, low calorie bread, low fat swiss cheese, and a 100 calorie pack of ranch corn nuts.
For dinner I usually go to my parents house and eat fairly healthy, lately we've been destroying cabbage and tons of vegetables. And whatever meat dad makes, chicken, burgers, whatever.
Dinner is the last thing I eat. No snacks late at night.
It sounds like im putting myself through hell, but its gotten so easy. I've disciplined myself like a fucking ninja master.
Like today for lunch, a customer at work brought in a TON of corndogs. I said fuck it and just ate my sandwich and shit. Its easy to turn down stuff like that.
Chocolate, donuts, whatever else is around at work. I just dont eat it.
And another important thing is exercise. I ride the crap out of my exercise bike. Tonight I was on it for 40 minutes.
I try to get at least 30 a night. When the weather is nice I ride my GT mountain bike. My legs are fucking tree trunks from all this riding. Rock hard! So much stronger
Dude, you are the fucking MAN. Awesome work there, keep it up
