About the recipe part, do you want to go fully vegan or for examlpe ovo-lacto vegetarian?
Especially for ovo-lacto vegetarians, there are soooooo many tasty things, besides the 500g meat
per month I am almost ovo-lacto vegetarian
Like I said before, there are some tasty vegan meals,
but I ate lots of bad dishes, too, but if you are able to get yourself some good vegan ingredients you
are able to cook some delicious things!
There are loads of pasta dishes you can do that are fully vegan for example (no problem making vegan
pasta yourself).
I love vegetable curry with flatbread, it's pretty easy to do, just needs some time-you need this:
for the curry itself:
-yellow curry paste (2 tbs)
-onions (2)
-garlic (3 cloves)
-fresh red chilis (2-3 chilis, remove the seed if you don't like it really, really hot)
-coriander (around 10-15 leaves)
-garam masala (indian mixed spices) (1 tsp)
-curry powder (2 tsp)
-cinaom (just 1/4 tsp)
-salt&pepper (a finger twist of both)
-sugar (see salt&pepper
)
-2 cans of tomatoes (400g per can)
-around 400-500g potatoes
For the flatbread:
-300g flour
-backing powder (1/2 tsp)
-salt (1/2 tsp)
-curcuma (1/2 tsp)
-olive oil (1 tbs)
-150 ml water
Couscous is pretty nice as a side dish, too, you can combine it with the flatbread and get
yourself some vegan joghurt (add some salt and a bit of lemon juice).
Curry:
Hack the onions, the garlic and the chilies, brown it in a pot with a bit of olive oil, after
about 1-2 minutes, at the curry paste, the curry powder, the garam masala and the cinamon.
Mix it a bit and let it brown for 30 seconds, add about 50ml of water so it doesn't brown too much.
Now add the tomatoes, let everything boil abit, 10 minutes should be enough, now mix it abit
so it's more like a sauce (you don't have to, I just like it that way), boil it a few more minutes again.
Now peel the tomates and let the curry boil, cut the potatoes into smaller pieces (like 2x2x2 cm)
and put them in the pot, they gonna boil in the curry by themself, now add the salt and pepper,
it's gonna take about an hour to get the potatoes to a good point.
Now cut the coriander leaves into smaller pieces and add them, from now on, you can eat it, it's
up to you if you want to cook it any longer.
Flatbread:
Just mix all the ingredients until you get a flexible dough, it will be enough for like 10 flatbreads, cut the
into 10 balls with the same size, roll them and roast it in a pan with a little bit of olive oil, it takes about
2-3 minutes per flatbread.
Couscous:
Add a bit of salt, some spices if you like, boiled water on top-I think that's it
Tastes awesome, gonna take some pics the next time I am gonna cook it (maybe today).