Reign in Acai
Of Elephant and Man
SADUDE said:Military presses are mostly a deltoid exercise(aka shoulders for the lay man). Shrugs are the most direct approach to the traps. But I would say to to do next extension and flexion with a weight held to the head.
right on. shoulder shrugs and upright rows are most excellent indeed. And if you want to get more in depth. Practice doing wrestling bridges. The weight held to the head may be a good idea aswell. I've never tried it however.