All I know is I'm a heavy egg eater and get occasional bloodwork done and my numbers are always spotless. Maybe it can't be called universal, but as long as everything's going well, why switch it up?
Also, some axle pressing. http://www.youtube.com/watch?v=POX7Ye9zXnA
Is this crossfit inspired? I don't understand exercises where you can throw your body weight around instead of using your muscles to lift things
Obviously you can choose to believe or not believe it. I refuse to touch the stuff.
http://www.livestrong.com/article/474320-digestive-problems-with-pork/
Being in the South, I am surrounded by pork lovers and pork oriented restaurants, certainly not some sort of path of least resistance or choice inspired by habitat, unless seeing the health status of pork lovers counts.
I hope you're aware that this sentence made absolutely no sense. What do you think is lifting it? My bones? My hair?.
I don't understand the exercise, it's a standing military press but instead you aren't supporting your back and using your legs to give momentum to your shoulders. Why not do military presses?
But the important thing is just to do what works for you and you can keep up forever.
Grunters and such are kind of funny. Even when I'm pushing myself to failure I don't holler...just a pathetic constipated "hnngffff." Then again I don't do anything explosive like CLAPPING WEIGHTED PULLUPS or power cleans, so who am I to judge? I'll gladly take the grunters over hordes of fat people walking on treadmills though. I have a pretty good bitchface for asking equipment monopolizers to move when they sit on the equipment NOT USING IT talking, goes great with my naturally Daria-esque speaking voice.
Treadmill sprints and kettlebell swings and lunges this morning. I had ice cream for dinner. Yeah! Fueling myself properly!