crimsonfloyd
Active Member
Just got into a headstand without the support of a wall. Fuck yeah! Gonna check out some suuuuper hippy sounding yoga class at UCLA tomorrow.
Went to my first 2 yoga classes Saturday and Sunday. I feel stiff as fuck and like I've sprained everything. How does soreness from being a yoga newb differ from regular DOMS?
Why would you think it's BS? Is it really hard to believe that moving your body into certain positions can affect those systems? The body releases chemicals throughout the day based on the various pressures and postures it experences. Why is it hard to believe that if we systematically target certain pressure poits we can control what is released? Either way, a lot of these claims are supported by scientific studies anyway.
Isn't yoga just elongated awkward stretching? I don't see how different 'glands' are used in doing yoga than in weight lifting, and honestly just comes off as smug as fuck. "I do yoga so i'm more in touch with my endocrine system"--but whatever
Tell that to some 5,000 year old ascetics in ancient India, if it was BS and didn't have tons of benefits for its practitioners it wouldn't be around.
If you don't see it that's due to a lack of knowledge on your part. Seriously, if you're actually interested, research it. Many articles from peer reviewed science journals are available on the subject. But based on the way you're speaking I'm pretty sure no amount of evidence will change your opinion.