I agree with metalmancpa that it's good to complain if it really helps you to cope with your problems. I really don't care of those who complain out of plain habit. Maybe that is because I used to be one of them. There was a period in my life (about four years ago) when I was really down. it really lasted for a year or so and after that I just couldn't stop feeling lonely and depressed. I don't really remember how I got over it, but I think it was because of my wonderful girlfriend.
After realizing my situation and getting over it came a period when I wouldn't share any of my bad feelings because I was afraid I would get on my friends' nerves. (not a bit healthier, I think)
Now I share the bad feelings I have. I think that the more you let sadness or anger wallow inside your mind, the more the feelings grow and the harder and more frustrating it is to vent them.
And there certainly is pure happiness. It's only a question of attitude.
After realizing my situation and getting over it came a period when I wouldn't share any of my bad feelings because I was afraid I would get on my friends' nerves. (not a bit healthier, I think)
Now I share the bad feelings I have. I think that the more you let sadness or anger wallow inside your mind, the more the feelings grow and the harder and more frustrating it is to vent them.
And there certainly is pure happiness. It's only a question of attitude.