Dead Winter
STAHP
Not being rude, but isn't that pretty bad? It seems like 6-7 minutes for a mile run is a good goal. So by those numbers, one should be able to run two miles in little over 12-14 minutes.
2 miles in 12-14 minutes? Maybe if you're in great shape and are a natural runner. Have you ever run 2 miles before?
Granted, 11:00 is pretty long, but definitely able to improve and not that bad. An 8 minute mile would be considered good, and you can add another 8-9 minutes for the second mile if you're decent.