Lee_B
Readin' me posts are ya?
Lose weight.
In the last two years I've gone from 165lbs to 220lbs.. It's since I stopped smoking basically. I tried a few "fad" diets (low carb, etc), but my willpower is really bad.
From New Year onwards I'm going to start Tae Kwon-Do again (I did it for 7 years until I was around 17) for the exercise and limit myself to 1500 calories a day. I know I can do it this time. I just need to focus a little.
Lee
In the last two years I've gone from 165lbs to 220lbs.. It's since I stopped smoking basically. I tried a few "fad" diets (low carb, etc), but my willpower is really bad.
From New Year onwards I'm going to start Tae Kwon-Do again (I did it for 7 years until I was around 17) for the exercise and limit myself to 1500 calories a day. I know I can do it this time. I just need to focus a little.
Lee