Ok so this is the closest picture i could find to van gogh, the only difference is i hold the pole with one hand behind my head, instead of both hands near hips
http://www.wikipole.org/
go to pole move directory, then click on Yogini, that's the other new move i learnt, i'm sure you can understand from that picture the huge bruise i still have on the inside of my arm!
hahaha i have no idea! basically the whole of your weight is on the inside of your arm and the bit of your side/stomach that's in contact with the pole, a lot of it's simply the friction between your skin and the pole. All i know is it hurts, but i was so happy when i did it!
I've also seen a move on that site called 'brucey bonus' i HAVE to learn this move! (my surname is Bruce)
I'm really annoyed.
Finally got my picture back from my dancing school from our performance night before Christmas, and all I can show people is this:
Because it looks like the short shorts I was wearing were regular black underwear instead under the Christmas dress I was wearing.
Which would be fine if I wasn't doing an L tuck at the time. You know how that is. Legs apart, dearie! Humph.
I was wearing shorts. I swear! Gahhh.