say something about ... yourself!

[neal]

good to see he still has a positive male role model!

 

[Will Bozarth]

 

[Cat5Messiah]

You still going to the gym regularly?

I don't go to the gym regularly anymore, I work out at home. It's a pain in the ass to have to drive to the gym every day (especially after class) so I bought a bench last September and use it regularly here at home. Though, I've been slacking for the past couple days because I went out of town and I spent a shit ton of time today cleaning. I'm going to pick back up on it tomorrow and get the routine going again.

I go to the gym every so often to play racketball but my buddy who I play with dislocated his shoulder the last time we played so it'll be a while before we start playing again. I think I'm also going to start running again. My girlfriend and I are going to start running together and shit soon so that'll help boost some stamina.

 

[Morganna]

Tell Alex to quit being a sissy. Where have you been lady? Haven't seen you in IRC.

Getting both PC's hogged from me most of the time. But one night I did miss you because I had to log early.

 

[Liverslapper]

I don't go to the gym regularly anymore, I work out at home. It's a pain in the ass to have to drive to the gym every day (especially after class) so I bought a bench last September and use it regularly here at home. Though, I've been slacking for the past couple days because I went out of town and I spent a shit ton of time today cleaning. I'm going to pick back up on it tomorrow and get the routine going again.

I go to the gym every so often to play racketball but my buddy who I play with dislocated his shoulder the last time we played so it'll be a while before we start playing again. I think I'm also going to start running again. My girlfriend and I are going to start running together and shit soon so that'll help boost some stamina.

Then later, she will test your sexual stamina right?


I finally started to type this after I spent a few minutes watching the baby in your sig go flying. Never gets old for me.

 

[Will Bozarth]

bidding on a postcard signed by Charles Manson

 

[Morganna]

 

[Captain Beard]

And I will saddle him and name him Smiley the Terminator Pig.

bidding on a postcard signed by Charles Manson

I'd like to know how that got out... I don't think anyone is supposed to have things signed by him due to a locked down list of those he's allowed to correspond with. SOMEBODY is going to be pulled from it if CDCR finds out.

 

[Morganna]

Smiley has a very interesting..beard too!

 

[Will Bozarth]

well, i know that he was able to sign stuff at one point... he was able to have visitors or SOMETHING in 2002

 

[Captain Beard]

And then he promptly fucked that up, I'm sure. He's not exactly a gentleman from what the guards in the family tell me.

 

[Will Bozarth]

most likely. his videos sure are fun to watch, though

 

[Super Mahrio]

and thus he sings like Big Boss and the WORLD ENDS!

 

[Morganna]

 

[Cat5Messiah]

Then later, she will test your sexual stamina right?


I finally started to type this after I spent a few minutes watching the baby in your sig go flying. Never gets old for me.

Indeed. Yet, she has already witnessed the wrath (of the Lich King har har har).

 

[Kvlt Wench]

Just got home from the Destruction show.

I feel like I might be in pain tomorrow.

 

[Enemy242]

that show was pretty intense, I didn't really like any of the bands besides Destruction though and the sound went to shit partway through but other than that it was badass. I'm not so sure Slim's is too happy with them after how he was making fun of them having security around the pit and not letting people mosh haha.

 

[Dead Winter]

I can't watch Destruction anymore, it's like they're at every single show or festival here. I think I've seen them about ten times.

I don't think Schmier ever washes that studded leather vest, as I've never seen him play a show without it. I bet it stinks like shit by now.

Kreator is kinda in the same boat, imo. If you see them once you don't have to see them again. Never was a huge fan of German thrash.

 

[dreaming neon darkspot]

will probobly miss going to the gym today before class since my dad expects something to be FedEx'd over here and i'll be the only one home to sign for it.

hoping Gold's gym will have some kind of summer membership special thing in a few months. i'm kind of the opposite of steve and like working out at a gym more. i'll be able to swim and walk the dog and stuff at home, but i just like the routine of a work-out at the gym. i can only walk around my neighborhood so many times before i lose focus, whereas i can get on the treadmill or bike with a book and be on there for a half an hour or more. and, though gas money is a bitch, actually getting up and driving to the gym gaurauntees that i'll go there and work out versus lying around at home and thinking "okay, i'll go swim... after this tv show. oh, but i just ate something really fattening so i'll have to wait and hour. damn, i have to do laundry now" etc.

 

[Dead_Lioness]

hey Laura, I go to Gold's Gym too!

3 times a week, sometimes more, sometimes less, depends on my schedule.

I agree Laura, it's very easy to lose focus when you're walking, and even on the treadmill/ elliptical machine - you get bored very fast and then you're not really
working out properly... If it happens to you, try to do 2-minute sets (2 minutes of intense resistance or jogging, and 2 minutes of low resistance or walking- depends on the machine you're on) so it will require you to be focused and keep changing your paste.
What it also does, is making your muscles work extra hard and burn more fat due to the changing paste. (but only if the hard 2 minutes are really hard!)
Also important: keep increasing the incline!

If you want, I can send you some step-by-step work out I got from my trainer
But at Gold's Gym you can talk to anyone there for tips/ work outs for free, and I think if you first join you get a free hour with a personal trainer!
Check it out! ...and good luck !!