The Fitness Thread

[Jimmy... Dead.]

Cook the eggs within 30 seconds scoop out the yolk and throw it away.

Only eat the white. about 2-5 grams of sat. fat without the yolk and 15-20 grams of protein.

with the yolk 15-20 grams of sat. fat and 30-40 grams protein.

Remember, your body can only handle about 15-20 grams of protein per meal.

the former.

 

[General Zaroff]

Remember, your body can only handle about 15-20 grams of protein per meal.

lolwut

 

[SkiesAtOurFeet]

I thought the body could handle 30 grams of protein every 3 hours. Hmm...

 

[Jimmy... Dead.]

lolwut

Yup.

If you drink one of those SLAM! protein drinks that contains 50-75 grams most of it you will just shit out.

That drink can last half the day if you spread it out.

 

[Belligerent]

HARD BOILED EGGS is where it's at.
Stop being lazy fucks and get to boiling. Like Jimmy said, ONLY eat the whites, it's a great natural source of protein.

I read once that Hulk Hogan eats up to 18 hard boiled egg whites a day

 

[S.U.A.D.]

I work out as often as I can get motivated for it, which is usually once a day or so, on most days...I'll skip from time to time. Sometimes I work out twice...I go by whatever I have set for that day, and every day of the week is different. Weekends I do cardio....basically just go for long walks. Mon and Fri chest and back, 6-8 exercies at 4 sets each. Tues Bi's and Tri's, Wed lower back, abs, and shoulders. Thursday is fucking leg day, I hate leg day....