The pics thread

You're a wizard now!

Metal senseis showed up at the airport in Fukuoka to say goodbye :)

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Been training hard. No more weights, hot yoga (40°C), more veggies and stretching only and adjusted diet has shredded off 7kg and counting (3 more to go until I'm happy).

So close here: only 2 inches to go and my forward split will be totally flat. Not bad for a 35 year old walnut :)

And yes, it hurts like HELL.

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yeah it couldn't have anything to do with highly increased flexibility leading to elimination or reduction of postural distortions and kinetic chain imbalance, stress reduction, potentially lowered blood pressure/heart issues, muscular strength, restored length/tension relationships in muscles allowing for maximum functionality/fluid/nutrient transfer, potentially increased spirituality (if that's your thing) and a new hobby to put your mind at ease.
 
The 'increased spirituality' made me chuckle. So it's like exercising but with a healthy dose of bullshit thrown in, basically.