The whole point of exercise is to cancel out what you ate. Work out MORE to lose weight.
No, I'm not. From a medical standpoint, exercise isn't meant to gain tone or muscle, but to balance the intake you have. You kids listen to health food store owners too much. To shape up, you have to exercise ABOVE your caloric intake.hehe, I hope you're kidding...
working out is NOT to cancel what you ate, that's not how it works,
and the logic behind "I'm eating a double mac so I'll run extra 20 minutes on the tredmill" is far from logical...
I'd eat it anyway!This one wasn't as good as the others. 7/10.
No, I'm not. From a medical standpoint, exercise isn't meant to gain tone or muscle, but to balance the intake you have. You kids listen to health food store owners too much. To shape up, you have to exercise ABOVE your caloric intake.