Check this out for some interesting figures.
The last set of drummer data I posted was Flo Mounier’s. Jason Bittner (Overkill) saw the post and mentioned in a comment that he’d be in Detroit the following day and wanted to do the study, too. We got in touch, and 24 hours later, we were collecting data at his show!
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Here’s what we found:
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Jason’s total energy expenditure was 983 calories over the 88-minute set (~11 cal/min). ‘Necroshine’ was the most intense song (~13 cal/min, but once Jason got started, he maintained a very high intensity throughout the entire show…the lowest-intensity song was still ~11 cal/min (Rotten to the Core)!
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Maximum heart rate (HRmax) can be predicted based on a person’s age. There are a couple different equations you can use, and based on those Jason’s HRmax would be 171-174 bpm. However, there is a lot of variation in HRmax between individuals, so actual HRmax can differ substantially from the predicted HRmax. It was clear from Jason’s HR trace that he is one of the individuals for whom this calculation does not hold – his peak HR during the show was 186 bpm!
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Based on this HRmax, Jason spent almost the ENTIRE show (93 %) in the ‘vigorous’ exercise intensity zone (77-95 %HRmax)…and another 3 % in the ‘near or at maximal’ zone (95-100 %HRmax).
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