i've had sleep paralysis a few times, though i don't believe it to be anything ghostly.
the first time was after derick went to work one morning. i was up when when he left, then laid back down after he left. before i was back asleep, i felt this rush come over me. weird cuz it was like i knew it was coming, and i knew i could either shake myself out of it or just let it in. so i let come over me just to see what it was all about. what i saw was a sorceress, with a ball of energy in her hands, with black and white "shards" swirling around her. there was a loud buzzing in my head, couldn't move or hardly breathe. but when i'd seen enough i shook myself out of it and went to sleep.
the second and third times it happened was recently, a couple months ago maybe. i'd just laid down for bed and before i knew it there it was. this time it wasn't as fun. there was the loud buzzing like the time before, couldn't move or breathe, and i kept hearing bits and pieces of a dude screaming at me. i almost saw what i thought looked like the silhouette of a man's head. but i wasn't having any fun so i strained til i shook myself out of it. but then it came right back! it was more difficult to get out of it the second time it came. but i did, and it didn't come back after that.