How do you pull yourself out of a funk?

I can't remember the last time I as really depressed except when my ex girlfriend ripped my heart out of my chest. Now I am more pissed off at how that whole episode unfolded than I am upset at her breaking up with me.

Other than that, I was the happiest I had ever been when I was with her. Before that, I would just drink if I felt sad. I am getting off the sauce though so I have to find other alternatives to this
 
I've decided to stick with atheism mostly because I know that there is nothing I can do to atone for what I've done and avoid going to Hell. I mean, I've done some fucked up shit.
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