voilenoir
Nicole
Yup. Trying to lose 30 pounds in time for the wedding (a year away). I've lost eight pounds in the last month mostly through diet and hitting the gym three times a week. I've flipped my meals. I eat a really big breakfast, moderate lunch, and a small dinner. It makes sense to me because you need more calories at the beginning of the day to get you going; a moderate amount to hold you over; and a little at the end. Sample...
Breakfast
Scramble consisting of 1 whole egg and 1/3 - 1/2 cup of egg whites, with some shredded turkey breast
Yogurt or cottage cheese
Slice of whole wheat toast with peanut butter
Snack: Epic Chicken w/ Sriracha protein bar
Lunch
Roasted chicken
Frozen veggies
(maybe rice)
Snack: banana
Dinner
Salad with tomatoes, cucumber and chicken strips
I've also cut WAY back on beer and have instead switched to sparkling water. It satisfies both the cold beverage quality and fizzy factor
A what protien bar?