Dak
mentat
Checked my 3 mile time today even though I just worked practically a full shift and it was below 40 degrees and windy: 21:15.
Well, at least 2016 has one motivated individual.
Trying to lose weight again. This time want to go from 163 to possibly 150.
I've had it on and off ever since I did warehouse work on conveyor belts years ago. That and sciatica. The sciatica has eased right off with proper stretching but the fucking tennis elbow flares up every time I do any pull ups, pull downs or row machine stuff and I have no idea what the hell to do about it. Googling just tells me not to move my arms much until it goes away. Great.Yeah Ive dealt with both tennis and golf elbow. Sucks.
Or you could just eat something healthy insteadSoylent Ready-to-Drink Food
https://www.amazon.com/gp/product/B...14-20&linkId=b4384b1f85402b208f4bf6f9e82ad152
I'm thinking of ordering some of these