So my weight hasn't really changed, but my "too small" dress is almost a "fits just right" dress now. HOLLER.
Yup. Weight doesn't really matter. It's all about body composition.
Wow, I haven't been here for so long. I have, however, been reading threads every now and then.
I've been doing a lot of high intensity interval training, at least 3 to 5 times a week depending on my daily schedule. I'm down from 180 lb to 173 lb, shedding flab and attempting to tone my body. My height is 5'10". I've changed my diet to a heavy breakfast, medium breakfast and mostly protein dinner, snacking in between sometimes. I want to find a way I can check my fat percentage, not sure how to though.
I think my next step is to do some strength training to get stronger and maybe build some muscle. What's a relatively good training regime I can do at home? I'm equipped with a pull up bar, dumb bells and resistance bands.
holla holla, I'm hollain atcha
I did pull-ups, push-ups, lawnmowers with a dumbbells, vertical press with dumbbells, and 200 hindu squats last night. That was fun.
edit: Oh, and my workout lasted 21 minutes, I rested a little bit longer than normal between exercises because I was watching Obama feed the nation shit.
What weight range are the dumbells?
Relative to my body weight and height, what should I be lifting? I haven't really used weights in a fair while, it's mainly been body weight exercises with push ups, pull ups, etc.
Relative to my body weight and height, what should I be lifting? I haven't really used weights in a fair while, it's mainly been body weight exercises with push ups, pull ups, etc.
Gonna try to run after work but I packed a really small lunch and might run out of steam.