Well, I exercise 6 times a week
Here's how my week usually looks like:
Mon - upper body workouts (currently 150 sit-ups, 150
back extensions, 30 clean press-ups, 75 times 6 kg weights
biceps curl with each arm separately, 75 times 4 kg weight
chest fly with each arm separately)
Tue - 90 minutes of football (soccer)
Wed - upper body workouts (each session, I increase the situp/back reps by +2 and the other moves by +1)
Thu - 90 minutes of football (soccer)
Fri - upper body workouts
Sat - 8 km of inline skating (each month I increase the distance by 2 km)
Sun - relaxation
In the winter I walk instead of inline skating. 8,5 km (5,3 miles) in about 65 minutes was my last winter month's walk distance. Oh and during school terms, we have two extra football shifts in a bubble hall with artificial grass.
Oh and for the past 4,5 years, I've been losing weight. Right now I've lost 37,7 kg (83 lbs) of weight since I started and I'm almost at my ideal weight