My workout this weekend will be a 2.5 mile (one way) hike with 4,000ft of elevation gain. Basically, this shit is straight up and then straight back down.
My workout this weekend will be a 2.5 mile (one way) hike with 4,000ft of elevation gain. Basically, this shit is straight up and then straight back down.
P90x, my compadres. It's an intense workout. Been doing it for a few weeks, I've lost a ton of weight, and starting to showin' a mean toned body. Seriously, I'm sore after each workout, it's crazy.
I get how that works without letting the body plateau and that seems like a good idea, I've been looking up new workouts because even though I am gaining and still having fun it's been a lot slower since I mostly do the same thing and only have dumbells so I'm limited for excercises like lats or arms. shoulders are easiest to hit.