When i'm nervous i start to wobble my legs and tap my feet, sometimes i even jump because i just can't sit still and need to get energy out. When i'm mad or agitaded, i start to bite my nails, lip or any pencil i can find, to get the irritation out. When i neglect that? Annoying and repeating nightmares will follow. I must say, since i found my way to the gym, i can bend my stress during sports and it's been a long time since i've had nightmares, bite my nails or gained weight. Before? I ate away my stress.
Stress hits my throat. I literally try to swallow away my stress and the results are cramps, a blown up feeling and a sour throat.
I had a throat surgery, when i was 2 years old.
Eversince, that has been my weak point.
I got an unexpected stresscall from my mother, this sundaynight. She's staying over ever since. No problem, just a weird situation to handle. Results? Sour throat, catched a cold and i feel miserable. Such things knock me off my feet and my health gets affected. Ah well, i'll sniff some more tissues away and will feel better within a few days.