say something about ... yourself!

I pulled my back a couple years ago working in a factory... Hasn't been nearly the same since, So STEVE: I'm the same, I do very little back, besides spinal erectors to strengthen, and upper back with chest, but stay away from squats and the like.
 
I've been doing lots of weight lifting this month and I feel great. My core is more toned, larger forearms and biceps, and stronger triceps (which I didn't realize were so weak before :p). Feels good to do about a half hour a day. My back isn't too good either... I'm not sure if I should do exercises to work it out more or would it make it worse?
 
So STEVE: I'm the same, I do very little back, besides spinal erectors to strengthen, and upper back with chest, but stay away from squats and the like.

Honestly, one reason why I took a 2 week hiatus from my routine is because my upper back was hurting like a mother fucker. It would sometimes hurt so bad that it would slightly hurt to breathe. I don't know if I slept wrong or pulled some shit from working out but it seems to have gone away.

When I was in second grade, my back locked up on me when I was playing Tetherball and my parents never took me to the doctor. I think that is where my fucked up back stemmed from but honestly, I never had lower back pain when I used to do squats. I quit doing squats because my pops told me squats can (and most likely will) fuck up your back. He was a powerlifter for almost 20 years so I took his word for it.
 
Uncles flying in from philly today, bringing me a Tony Lukes Pork and Rabi sandwich for lunch. I AM SO GOD DAMN EXCITED FOR THAT FUCKING SANDWICH ITS BEEN ALMOST A FUCKING YEAR SINCE I HAD ONE.

3 cheers for the sandwich...

:Smokin::Smokin::Smokin:
 
Purchased a home gym over the weekend. I'm going to finish cleaning up the basement so it will be ready when the stuff arrives. I decided that since I'm so anti-social I might as well just work out at home. LOL

It will be good to get into a nice work out routine again.

Also, bought Dead Snow! Pretty fun zombie movie. And Outpost.

Nothing like a weekend of Nazi Zombies.