sleepless...
- Thread starter Charlotte1977
- Start date
Originally posted by Crack Hitler
But if it's the personal shit that keeps you up, eh, then I don't know the cure 'cause only solution I found was to drink (lots of) booze at night to get some sleep and that ain't no option for you
that's probably the only certain way, (ignoring that pills shit) however bad solution it sounds. and is.
but works.if looking after kids..then that's not much helping charlotte, though..
Eos
The Entwined
I read in a book or a (music) magazine in a darker light. I mostly get so much into it that I forgett all the problems around me. Then turn off the light and think of a really relaxing sound. For me there's nothing more beautiful than lying on a boat, hearing the roaring of the motor and the waves slightly hitting at the front of the boat. Beautiful!!!!! That sound makes me sleep in two minutes
*hhrrrrr*
*hhrrrrr*
Reading is really good way to get in to sleep. Specially if you read something like pshycology/biography/computer manual...with small text
so why did you choose that job in the first place?
i mean i love children,but 17h is way too much.out of sense,hope you get satisfactory cheques
i pressume drinking a glass of hot milk would work.in fact the worldwide problem is how to stay awake i think.so little things to get you moving,whereas there are several ways to exhaust yourself to sleep.
i mean i love children,but 17h is way too much.out of sense,hope you get satisfactory cheques
i pressume drinking a glass of hot milk would work.in fact the worldwide problem is how to stay awake i think.so little things to get you moving,whereas there are several ways to exhaust yourself to sleep.
Eos
The Entwined
Don Corleone
Emre
Don Corleone
Emre
onesolo
Member
Well, here some advices to sleep better:
Listen to Sleepless from anathema ehehe (this doesn't count, I gess)
Read a book
Watch TV, especialy on a 50hz tv, it's good to make your eyes tired, or put your monitor below 75 hz, it as the same effect.
Take a hot shower, make your bead with new sheets and wear a good pijama.
If you want a shock terapy, try to be awake as much as you can, than sleep only a few hours, 2 to 4 hours, and on the next day, at the end of it it's almost guaranteed, at least for me, that you will have a great night for sleep.
Try to combinate some methods that are presented by me and the others. If you suffer from Insomnia, I think none of those methods will result. Try to go to a Doctor but never take pills, they are the worst thing that you could ever do.
Oh, I almost forgot, you could get drunk too, It's a good way to sleep, eheheh
Listen to Sleepless from anathema
ehehe (this doesn't count, I gess)Read a book
Watch TV, especialy on a 50hz tv, it's good to make your eyes tired, or put your monitor below 75 hz, it as the same effect.
Take a hot shower, make your bead with new sheets and wear a good pijama.
If you want a shock terapy, try to be awake as much as you can, than sleep only a few hours, 2 to 4 hours, and on the next day, at the end of it it's almost guaranteed, at least for me, that you will have a great night for sleep.
Try to combinate some methods that are presented by me and the others. If you suffer from Insomnia, I think none of those methods will result. Try to go to a Doctor but never take pills, they are the worst thing that you could ever do.
Oh, I almost forgot, you could get drunk too, It's a good way to sleep, eheheh
