Diet and Nutrition.
- Thread starter Jimmy... Dead.
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zabu of nΩd
Free Insultation
- Feb 9, 2007
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Sounds like it's time to take up teh chronic.
See, this I don't get. Seems really easy to just not buy junk food when you go grocery shopping. That shouldn't be a motivation issue, just an issue of remembering not to get the shit when you're at the store.
Dak
mentat
This. I don't by chips and chocolate chip cookies cause if I did I would eat 'em, and I can put down a bag of chips or a sleeve of cookies in one sitting.
zabu of nΩd
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Yep, same here. And if you really need snacks there are plenty of decent substitutes to be found, like crackers or canned fruit or whatever.
Dak
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zabu of nΩd
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The Ozzman
Melted by feels
Saltines are great as snacks, especially with some peanut butter.
The only real snack I plan on buying when I'm on my own is Cheese-Its as those are one of my weaknesses.
The only real snack I plan on buying when I'm on my own is Cheese-Its as those are one of my weaknesses.
zabu of nΩd
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Krigloch the Furious
Pants full of poo
The Ozzman
Melted by feels
Belligerent
Greekus Urungus
On another note, does/has anyone here ever tried taking Flaxoil?
This stuff is working wonders for me lately. It helps boost your energy, shit regularly and also helps your skin and hair.
Dak
mentat
$2.18 at the commissary. I think they run $3+ at walmart. The full thing is Oscar Meyer ("Deli Fresh") Chicken Strips. I get the Southwestern seasoned ones. Can make sandwhichs out of the larger strips and snack on the bits that are too small to put on a sandwhich conveniently, and it's like 40+ grams of protein per package.and it's delicious.
Edit: Not to be confused with "Deli Creations". I tried to find a pic on the interwebz but all I could find was this:
Dak
mentat
On another note, does/has anyone here ever tried taking Flaxoil?
This stuff is working wonders for me lately. It helps boost your energy, shit regularly and also helps your skin and hair.
Is this seperate from taking fish/flaxseed oil capsules for Omega 3?
zabu of nΩd
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Belligerent
Greekus Urungus
AchrisK
Weakling
supseudonymous
&
Eat raw celery constantly for the rest of your life and eventually you'll die of starvation. Certain things consume more calories to chew and digest than they actually contain.
AchrisK
Weakling
genocide roach
DOOOOOOOOOOM
- Aug 18, 2002
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Life Sucks
and then you die
Does anyone else do this (only people who are hardcore into working out would do this)?
On days I work out, I eat the majority of my carbs around my workout. When I work out after work in the evening, I will have a protein/fat breakfast, a low carb protein bar between breakfast and lunch, a moderate carb lunch (to provide some fuel for the workout), a protein bar around 3:30/4:00, workout around 5:00, and then a fuckton of carbs after the workout. I'll have a postworkout shake with 150+g carbs and 100+g protein. Then a 150+g carb/100+g protein meal about an hour later.
This is a variation of the animalbolic diet, in which you eat carbs only after your workout, but you have a shitload of them. I found this diet has allowed me to greatly increase strength and muscle while staying lean. I've been bulking on it for over a year. I'm between 6'1 and 6'2, 195 pounds and <10% bodyfat. Bench 405 lbs for 2, and do pullups with 3 45 lb. plates on the weight belt. Admittedly, I don't do dealifts because of lack of flexibility, and I don't max out in squats. My legs are lagging bigtime, and I reckon that if they were up to par with the rest of my body, I'd easily weigh over 200 lbs.
On days I work out, I eat the majority of my carbs around my workout. When I work out after work in the evening, I will have a protein/fat breakfast, a low carb protein bar between breakfast and lunch, a moderate carb lunch (to provide some fuel for the workout), a protein bar around 3:30/4:00, workout around 5:00, and then a fuckton of carbs after the workout. I'll have a postworkout shake with 150+g carbs and 100+g protein. Then a 150+g carb/100+g protein meal about an hour later.
This is a variation of the animalbolic diet, in which you eat carbs only after your workout, but you have a shitload of them. I found this diet has allowed me to greatly increase strength and muscle while staying lean. I've been bulking on it for over a year. I'm between 6'1 and 6'2, 195 pounds and <10% bodyfat. Bench 405 lbs for 2, and do pullups with 3 45 lb. plates on the weight belt. Admittedly, I don't do dealifts because of lack of flexibility, and I don't max out in squats. My legs are lagging bigtime, and I reckon that if they were up to par with the rest of my body, I'd easily weigh over 200 lbs.
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