fat burning pills

[Reign in Acai]

Awesome Kenneth,

Years ago, before the era of terraflabba which resulted in an ice age of gastro-intestinal energy that lay dormant in my folds, I used to take the subway/ bus lines an hour each way to the gym. Then I purchased a car and ironically enough, became too lazy to drive there. I need to total this shitbox and be dealt an obstacle, they're fun to overcome.


BTW, Sleeping pills are Ace.

 

[JayKeeley]

In other news, Ali I know you love doing pushups so try this one on for size.

Decline Spiderman Pushup -

Description: Assume the classic pushup position but place your feet on a bench. Keeping your abs braced and your body in a straight line, slowly bend your elbows until your chest is a few inches from the floor. As you go down, bring your right knee to your right elbow. Straighten your leg back out as you use your chest, shoulders, and triceps to push yourself back to the starting position. Alternate legs.

woah. must try that....

By the way, I've virtually cut out cardio from my regime now and focusing on cables/weights. I take 1 gram per lb of protein per day. Gotta say, I'm pleased with the direction I'm heading. My mum also says I look good.

 

[Reign in Acai]

I had a 190cal 3 grams of fat Garden burger last night. Good Lord I'd be better off devouring an 8X8 from In-N-Out. This shit was loaded with so much carbs that my asshole percolated like a tea kettle to the mamby pamby gastro-intestinal break down of sissified faggotry. The cow was spared, my manhood was what expired under the butcher's cleaver.

I feel a God damn soy particulate working its way up my right vas deferen.

 

[Krilons Resa]

lol, those things are not only very homosexual, but are disgusting to boot. Soy gives me gas like you read about.

 

[JayKeeley]

I've been out of the gym for a couple of weeks, due to a cold and then the neutering. I'm trying to count calories because I'm not burning any through exercise (not even walking much).

Jeez, when you count calories, you realize a couple of things:

1. It's really easy to surpass 2000 calories a day if you don't watch what you eat
2. It's even easier to surpass your calorie limit when you drink protein shakes

1 x protein shake (2 scoops, a banana, 8oz milk) = 350 - 380 calories

You drink 2 of those a day and you're almost halfway through your daily calorie limit

(note: before the calorie consumption debate begins, I'm prioritizing losing fat mass, not adding bulk)

 

[Reign in Acai]

Bro, you've been castrated. Counting calories is the least of your problems.

 

[AsModEe]

I haven't read the whole thread... but in my toxicology classes we've been told that recently they found a cell receptor (called Beta 3) responsible for the synthesis of fat and right now we're developping meds to activate/deactivate those receptors, thus synthetize or destroy fat. It sounds a lot less dangerous than the current pills on the market, since these new pills will only affect the fat reserves.

/just reviewed my notes. Activating these receptors increase lypolysis (or whatever it's called in English), thus reducing your fat reserves.

 

[JayKeeley]

Bro, you've been castrated. Counting calories is the least of your problems.

Problems? Stopping at 2 kids is a GOOD thing!

 

[Reign in Acai]

I'm joking bro.


Your pubis makes me proud.

 

[JayKeeley]

 

[Reign in Acai]

285 for 6 reps.


I would like to thank Doomcifer for being an inspiration. I would also like to thank Hell Us Awaits All's ancestors for dying in the holocaust.


Edit- Counted the weights wrong. 275 for 6 reps. 285 for 5.

 

[skyrefuge]

Yeah, you guys think way too hard about this stuff. During this period while you've been jabbering about chemistry and quackery, I spent a 30-day period eating ~6000 calories/day, at least 1000 of which were glorious Little Debbie snack cakes and other forms of pre-packaged death. And zero of those 6000 was anything a money-grubbing nutritionist would recommend. I came out the other end as trim and toned as I've ever been: 2.2% bodyfat according to my overzealous Tanita, and I even gained five pounds during that period.

So forget all the supplements and crap, just eat tons of Little Debbies! I recommend the Cherry Pie (460 cal.) and Nutty Bars (good protein from the trace of peanut butter!) It worked for me, so it can work for you too!

(oh yeah, I should also mention that I was also riding an 80lb. bicycle 80-100 miles per day over the Rocky Mountains during that period, but I would be shocked if that had anything to do with it)

Neil

 

[Krilons Resa]

285 for 6 reps.


I would like to thank Doomcifer for being an inspiration. I would also like to thank Hell Us Awaits All's ancestors for dying in the holocaust.


Edit- Counted the weights wrong. 275 for 6 reps. 285 for 5.

lmao...good job brotha. I hope your not one of them guys who just do bench n' curls though.

 

[Krilons Resa]

Yeah, you guys think way too hard about this stuff. During this period while you've been jabbering about chemistry and quackery, I spent a 30-day period eating ~6000 calories/day, at least 1000 of which were glorious Little Debbie snack cakes and other forms of pre-packaged death. And zero of those 6000 was anything a money-grubbing nutritionist would recommend. I came out the other end as trim and toned as I've ever been: 2.2% bodyfat according to my overzealous Tanita, and I even gained five pounds during that period.

So forget all the supplements and crap, just eat tons of Little Debbies! I recommend the Cherry Pie (460 cal.) and Nutty Bars (good protein from the trace of peanut butter!) It worked for me, so it can work for you too!

(oh yeah, I should also mention that I was also riding an 80lb. bicycle 80-100 miles per day over the Rocky Mountains during that period, but I would be shocked if that had anything to do with it)

Neil

I agree about the overcomplication, like Ive said before. I do hope your joke is facetious though, lmfao.

Oh, and there is NO fucking way you were 2.2% bf. Just sayin'.

 

[Reign in Acai]

lmao...good job brotha. I hope your not one of them guys who just do bench n' curls though.

Nay bro. I fucked up my back the first time doing squats, the second time doing military. Off to go do my lats/delts/twats in a few and hopefully fuck it up again.

 

[skyrefuge]

I agree about the overcomplication, like Ive said before. I do hope your joke is facetious though, lmfao.

heh...yeah, the quick 10 lbs. I gained in the two weeks after the ride (when I suddenly stopped burning 6000 cal/day, but couldn't stop eating 6000 cal/day) shows that the exercise might have had just a bit to do with it. But the example shows that, unless you're trying to become Mr. Universe, if you exercise at a sufficient level, a particular diet is rather unimportant. (well, I'm sure the 47 lbs. of trans-fat will catch up with me eventually, but that's a different story.) Not that most people can spend a month exercising for 6-8 hours a day; probably a good thing, since really weird stuff happens to you at that level.

And yeah, I don't really believe my body-fat scale with that crazy number. But on the other hand, I think it's fairly accurate when I'm at my normal, non-bike trip 7-9% fitness level. At least it correlates well with skin-fold measurements and the International Standard Organization's How-Well-Can-You-See-My-Ribs measurement. So I'd guess the truth is somewhere in between, maybe 4-5%? Especially since I quickly fatten back up from that level once I'm able to gorge myself enough that I actually have some excess calories at the end of the day.

Neil

 

[Reign in Acai]

God shit splunk puke pork argh!!! I believe that I have pulled something from another "accident" that occurred in el cuarto de pesas. I was lifting the bar from the rack a little above knee height to perform military presses and I hear a fucking rip in my abdominal wall. <scrrrrrreeeeratch>

I've been having a pain in the left side of my lower abdomen ever since. The pain is noticeable, but nothing really severe. What the fuck should I do?!?! Aside from posting on RC?!?

I really do not wish to visit the local punjabi doctors who would fiddle with my testiculos for two hours on end, all the while sporting a smile, as if their name is "Pi" and their just about ready to be raped by a hyena. Eh eh!!

Ken, Jonathon, Cara De Angelis, and all others like them who are clinically certified in the matters of physiology, feel free to chime in.

 

[Krilons Resa]

lmfao

if you wake up in the morning and go to get out of bed and fall on your face in pain, you got a hernia. well, yeah, you might have one regardless....but if the pain is still there tomorrow...go see a doc. doesnt sound good.

 

[Tide In Mind Out]

I had a 190cal 3 grams of fat Garden burger last night. Good Lord I'd be better off devouring an 8X8 from In-N-Out. This shit was loaded with so much carbs that my asshole percolated like a tea kettle to the mamby pamby gastro-intestinal break down of sissified faggotry. The cow was spared, my manhood was what expired under the butcher's cleaver.

I feel a God damn soy particulate working its way up my right vas deferen.

If you're going to eat veggie burgers, get Morningstar Grillers. They also make decent tasting hot dog franks, which have .5 grams of fat, 11 grams of protein, and 6 grams of carbs each.

I consume at least 40 grams of soy protein a day (in addition to real meat & veggie protein), & never get gassy from it

But Jerry I'm surprised you even touched anything made of soy

And WTF stop blowing your guts out of your linings

 

[Necromunchkin]

I actually really like soy beans (in the form of edamame)...

The one thing I have continually encountered in reading about soy protein is that it emulates estrogen in the body, so for a guy trying to build muscle, that's a bad thing.