How Much You Bench?

Doomcifer said:
RiA - So, what the fuck are your goals? To lose that keg you carry around?
Click to expand...

Stay around the same weight, lower bf, and gain hearty amounts of lean muscle. I hate the feeling of being skinny, hence I don't want to drop much weight. I'm low to mid 220's atvm. Wouldn't want to drop lower than 215. I used to be 6ft tall 120 lbs. I didn't much like the feeling have been pushed around by a 8 m.p.h gust of wind.

Are you juicing again nignog?!?! Orange juicing!?!?

In earnesty, I would like to try a new Whey. Fucking OM is good and all, but I want out. Money is no object. Where do you buy your reeves products from?!?! bb.com does not have any in stock!
 
Reign in Acai said:
Stay around the same weight, lower bf, and gain hearty amounts of lean muscle. I hate the feeling of being skinny, hence I don't want to drop much weight. I'm low to mid 220's atvm. Wouldn't want to drop lower than 215. I used to be 6ft tall 120 lbs. I didn't much like the feeling have been pushed around by a 8 m.p.h gust of wind.

Are you juicing again nignog?!?! Orange juicing!?!?

In earnesty, I would like to try a new Whey. Fucking OM is good and all, but I want out. Money is no object. Where do you buy your reeves products from?!?! bb.com does not have any in stock!
Click to expand...


Well, you need to calculate your BMR and adjust your caloric intake accordingly by reducing it about 300 calories to start. Your goal is a babystep imo, so it shouldnt be too tough at all as long as you are disciplined.

No juice here.

I buy all my stuff locally. Here is one of the websites: http://www.performancenutrition.com/Shopping/default.asp

Note: Its not really plausible to lean out and gain muscle at the same time, especially if you are natty. If you are a newbie, the circumstances may differ however. Go on a diet, hit your goal, and slowly increase your calories to put on lbm...also, cut out carbs 4-5 hours before you hit bed. You can actually bulk up and stay fairly lean by doing that. There are a few ways.
 
Here's my plan.

Eat Good Food
Hit the weights as if they were Carmen Electra' twat on a cold day.
No Cerveza
Sleep as much as my life permits
Up the cardio

This shall easily take me to my goals. I'm not looking to compete, just strike some fear in the hearts of negars. You know, make them plow forever!!!!!!!!!!!!!
 
im starting an all organic diet when i get back to school. as for meat, i'm also keeping it organic or free range.

alcohol and drugs are the exception(s) although my favorite beer to get in Vermont is organic.
 
Jerry's story at the top of this page is rigoddamndiculously funny! :lol:

I don't think I've ever posted in this thread before, unless it was to express my loathing for exercise.
 
Reign in Acai said:
So my two friends and I hit up a sportsy gym yesterday that had more amenities than Suspiria has head lice. After a 1 hour sales pitch from the gym jockey we wind up in the free weights area. I, bored out of my mind and eager to actually do something involving physical activity stare off in to space, while my one chum stares at a negress doing a set of cable cross-overs. We ascend the steps to the next level, in the midst of this climb, a hideous negar whose gender remains unknown to this very moment. (I say it was a male, my buddy says it was a female, my 2nd friend was unsure.) Somebody call Florida for a recount. Anywho, to make a long story short, this filthy disgusting ill-bred walking plantain with lips looking bitch begins giving my chum the stink eye out of nowhere. He replies, can I help you with something? Well "IT" just continues eyeing him like he was a ripe watermelon. Several minutes later we walk back downstairs and notice that this ambigiously A-Sexual simian is complaining to management over my comrades t-shirt that read "Sunshine Death Squadron" which bore the Schutzstaffel's insignia in place of where the S should be.

Filthy fucking negroes can walk around in public with their black history month b.s championing Malcolm X and Dr. Martin Luther Vandross, and an honest hardworking white american who supports these limb-to-limb freestyling farrakhans can't wear a shirt that supports German military prowess? Fucking Bullshit!!!
Click to expand...

:lol:
 
I came very close to slapping a negar co-worker upside the head this morning. I leave to go do a task and this motherfucker steals my pen. This is a shitty pen that isn't worth more than 3 cents mind you. But it was the only pen I had. I say in a stern voice,

"Hey Bro Can I have my pen back?"
He replies, "Dis yo pen?!? Nah bro this is a community pen."
I reply, "Dude did you get the pen that was sitting right here?!?! Well that's my pen, now may I have it." Struck the fear of Odin in him.

Shit was pissing me off. I may have made a big deal about it, as I could have easily found another pen. The point was, that that was MY fucking pen.

Fucking Negars. He's not a bad bloke though.
 
I yelled at some people yesterday for trying to turn the thermostat up for the millionth time. I'm sweating and they're sitting there on cell phones (of course) - on the clock - conducting endless personal business. I loathe working with people who cant tolerate anything less than 80. I start sweating at anything over 70.
 
So I bought some whey protein shake stuff. I chose the one I did because it was half price and cheap. I can see that maybe wasn't a great idea as it doesn't taste great and it mixes really bad.

Anyway my friend recommended this stuff instead. What do you guys reckon, does it look any good? Looks higher in protein than this shit I got
 
My weight gain mix has been sitting in my cupboard for so long, I'm sure it's expired. I just couldnt bring myself to drink anymore of it - and it's one of the better ones.
 
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