I just started meditating a couple days ago, and the results are already showing. I'm more peaceful, able to think myself out of loops with a lot more ease, and I'm paradoxically more relaxed and more energetic, and more "there" in the world, while still being able to immerse myself in my thoughts.
I do it in three parts, usually lasting about fifteen minutes each. The first part is emotional. I just sit still, close my eyes, and listen to music, focusing on following as much of it as I can so my mind doesn't wander. Eventually, I kind of get trapped inside and when I come out, everything looks different. The second part is sexual. I just sit still, no music on, and think about sexual experiences. The third is intellectual, where I ponder mostly Buddhist ideas.
I usually do one set of it in the morning after waking up or working out, and one at night before sleeping. I haven't done more than one set in a row, but I think I'll try that now.
