Never made this, but someone on the dutch bodybuilding forum posted this, I'll do a quick translation
whey bar
Ingredients
180 g oats
- 4 scoops whey (vanille)
- 130 g peanut butter
- 120 ml/g water
Other possible variations/ addings
-Raisins (30-40g)
-nuts (whole or crushed)
- Bran (for extra fiber)
- Linseed
Preperation
- Put the oats and the whey in a bowl, (+ addings if used), mix.
- add water, mix
- Add peanut butter, knead till it's firm
- Put it in a plastic tray and push it flat
- Put it ca 30-40 minutes in the freezer to make it firmer and less sticky
- Cut into howmany pieces you like
- Save in the refridgerator
- Nutritive value per piece, if you cut it into eight pieces
Kcal: 230
Prot: 15 g
Fat: 10
Carbs: 21 g
In 4th pieces:
Kcal: 460
Prot: 30 g
Fat: 20
Carbs: 42 g
Nutritive values are estimated, depends on which whey, peanut butter and oats you use.