The Self Help thread.

I completely ruined a 4-year relationship with a good girl pretty much because I got irritated by stupid little things and became a complete fucking prick about them. I lost my temper but didn't exactly burst in rage. I just said stupid shit and acted like a moron since I wasn't thinking straight at the moment. Eventually she dumped me, and it took a good year or so for me to get myself together again and to realise my mistakes. Now I'm happily engaged, and though I still get really easily irritated, I rarely take it out on people who don't deserve it, and I never hesitate to say I'm sorry when I've been a moron. Sometimes it takes a major fuckup to get your head straight, but it's always a lot better if you can fix things before it gets ugly :)
 
Yeah, as you definitely illustrate Jarkko, the best growth comes from pretty fucking shitty situations!
 
Dude your 19! I got a real laugh out that. Of course your pissed. Your young dumb and full of cum.

The stuff that you worry about when your 19 will seem completely trivial to you in the future.

Don't take this next part as an insult, but I don't think I have meet a teenage boy (or girl) that is not insecure. This is probally where alot of your rage really comes from.

Young guys being insecure leads to constant overcompensating and general jackass behavior to prove how tough they are. It took years of dumbassness before I was finally comfortable enough with being me to just be me.
 
I'm more or less with Marcus on all of this. Look into Cognitive Behavioural Therapy, changed the way I look at things completely. It sounds like a nancy ass book but read "Feeling Good: The New Mood Therapy" by David Burns. I used to go through serious slumps of depression and although I still get bummed about shit and find myself in very negative frames of thought, I now understand how to deal with it and how to rationalize things better and help turn my perspective around. Being pissed off or angry or upset about things doesn't fix them, so why be hung up over it? Suffocating yourself by dwelling on things and over analyzing shit and trying to "get to the bottom of things" doesn't work. Trying to solve problems when you're angry is futile, you'll feel better eventually and when you do the problems will still be there and you can deal with them in a way healthier state of mind. Other people can't make you feel emotions, you feel angry because you think a thought about a situation that makes you angry. If you don't have that thought you won't get angry. This doesn't mean that people can do no wrong and you should let people walk all over you and just accept it, it just means that shitty things can happen and you can still be happy.

Write stuff down, a LOT. I feel SO much better when I organize my thoughts and get stuff out on paper because if I don't everything just flies around randomly in my head and doesn't go away. When I organize those thoughts they don't re-enter my head and keep me stressed out because I've handled them, if that makes sense.

I dunno, read the book!
 
Dude your 19! I got a real laugh out that. Of course your pissed. Your young dumb and full of cum.

The stuff that you worry about when your 19 will seem completely trivial to you in the future.

Don't take this next part as an insult, but I don't think I have meet a teenage boy (or girl) that is not insecure. This is probally where alot of your rage really comes from.

Young guys being insecure leads to constant overcompensating and general jackass behavior to prove how tough they are. It took years of dumbassness before I was finally comfortable enough with being me to just be me.

I have to agree. With all due respect. :kickass:
 
I'm more or less with Marcus on all of this. Look into Cognitive Behavioural Therapy, changed the way I look at things completely. It sounds like a nancy ass book but read "Feeling Good: The New Mood Therapy" by David Burns. I used to go through serious slumps of depression and although I still get bummed about shit and find myself in very negative frames of thought, I now understand how to deal with it and how to rationalize things better and help turn my perspective around. Being pissed off or angry or upset about things doesn't fix them, so why be hung up over it? Suffocating yourself by dwelling on things and over analyzing shit and trying to "get to the bottom of things" doesn't work. Trying to solve problems when you're angry is futile, you'll feel better eventually and when you do the problems will still be there and you can deal with them in a way healthier state of mind. Other people can't make you feel emotions, you feel angry because you think a thought about a situation that makes you angry. If you don't have that thought you won't get angry. This doesn't mean that people can do no wrong and you should let people walk all over you and just accept it, it just means that shitty things can happen and you can still be happy.

Write stuff down, a LOT. I feel SO much better when I organize my thoughts and get stuff out on paper because if I don't everything just flies around randomly in my head and doesn't go away. When I organize those thoughts they don't re-enter my head and keep me stressed out because I've handled them, if that makes sense.

I dunno, read the book!

I can relate to a lot of what you are saying here. Kinda, but not exclusively what I do. :kickass:
 
i had one client, a few years back, that caused me to blow up after a time of working for him. i did more for that guy for less than anyone ever had before or has since.... and he shat on my head, used and abused our relationship, and set about systematically trying to cause me every kind of trouble imaginable in the aftermath. never happened to me before, or since.... and i lost it. the situation was so new to me... i had only ever had people i had done so much for return the favor with gratitude.... but, as i've come to learn, some people are just poison. i gradually figured out how to respond, and am now forearmed for any future run-ins with similar personality types, but i melted down on this guy and it cost me a bit. as you lose your cool, the situation is out of your control... and so is the potential damage to your reputation. lucky for me i have good and strong relationships in the music business, going back many years, so anyone truly important knew it was a unique event... and they soon had their own bad experiences with the person in question, so the damage to me was minimal really. BUT... and here's the moral of this little tale... i learned to never lose my cool, no matter how malignant the personality of the person i'm dealing with, and if i ever encounter someone like that again i will excuse myself and quit the project as soon as possible... before it ever has the chance to build to a head like that one did.

this example of mine was with a person, rather than an object, traffic, etc. such as you described having, but the lesson is applicable. if you are seen or become known to have such problems it will hurt you terribly in your professional reputation. mine was also a specific one-time event. if your issues are as varied and common as you describe, you'll need to get a handle on that asap, before you are seen by everyone you deal with, and thus everyone they know as well, in a very bad light.

i have another book suggestion for you. The Art Of Worldly Wisdom, by Baltasar Gracian... there are many translations of this 16th Century text, but i suggest Martin Fischer's, which can be picked up in a small paperback edition at Barnes & Noble for $4.95. The book is a collection of aphorisms that are surprisingly relevant still to this day, as well as being incredibly secular considering Gracian was a Jesuit priest.

here's a sample that's particularly germane to your issues:

Aphorism 52

Never lose your head, a matter of great practical wisdom, never to let it get away from you: it marks the great man, and noble of heart, for all greatness is hard to throw off balance. The passions are the humors of the spirit, and their every excess makes sick the mind, and if the disease escapes through the mouth, it endangers the reputation. Wherefore have such mastery over self, and be so strong, that nothing, either in the greatest fortune or in the greatest adversity, can upset you, remaining superior even to the admiration of this feat.
 
Thanks for the words and book suggestions, I'll look into them for sure.

Apart from the obvious hormonal changes and increased testosterone levels I don't see how my age affects the situation honestly. I still think anger/depression/mania/whatever else can be a serious issue regardless of age. Especially seeing as how I'm in school I think what I worry about
(school/money/loans) DEFINITELY affects my future too.

Repped Mr. Murphy.
 
i had one client, a few years back, that caused me to blow up after a time of working for him. i did more for that guy for less than anyone ever had before or has since.... and he shat on my head, used and abused our relationship, and set about systematically trying to cause me every kind of trouble imaginable in the aftermath.... never happened to me before, or since.... and i lost it. the situation was so new to me... i had only ever had people i had done so much for return the favor with gratitude.... but some people are just poison i've learned. i gradually figured out how to respond, and am now forearmed for any future run-ins with similar personality types.... but i melted down on this guy, and it cost me a bit. as you lose your cool, the situation is out of your control.. and so is the potential damage to your reputation. lucky for me i have good and strong relationships in the music business, going back many years... so anyone truly important knew it was a unique event... and they soon had their own bad experiences with the person in question, so the damage to me was minimal really. BUT.. and here's the moral of this little tale... i learned to never lose my cool, no matter how malignant the personality of the person i'm dealing with, and if i ever encounter someone like that again... i will excuse myelf and quit the project as soon as possible... before it ever has the chance to build to a head like that one did.

this example of mine was with a person, rather than object, traffic, etc that you described having.... but the lesson is applicable. if you are seen or become known to have such problems.... it will hurt you terribly professionally. mine was also a one-time event.. if your issues are as varied and common as you desicribe, you'll need to get a handle on that asap, before you are seen by everyone you deal with, and thus everyone they know, in a very bad light.

i have another book suggestion for you. The Art Of Worldly Wisdom, by Baltasar Gracian... there are many translations of this 16th Century text, but i suggest Martin Fischer's, which can be picked up in a small paperback edition at Barnes & Noble for $4.95. The book is a collection of aphorisms that are surprisingly relevant to this day as well as being incredibly secular considering Gracian was a Jesuit priest.

here's a sample that's particularly germane to your issues:

Aphorism 52

Never lose your head, a matter of great practical wisdom, never to let it get away from you: it marks the great man, and noble of heart, for all greatness is hard to throw off balance. The passions are the humors of the spirit, and their every excess makes sick the mind, and if the disease escapes through the mouth, it endangers the reputation. Wherefore have such mastery over self, and be so strong, that nothing, either in the greatest fortune or in the greatest adversity, can upset you, remaining superior even to the admiration of this feat.

Quoted for epic content.

Sir, :worship:
 
If you live your life with a healthy dose of black humor, if you don´t take yourself too seriously (in comparison with the universe i´m a piece of cake) and get familiar with the thought DEATH as the most natural consequence in life, you might handle your life quite good..(for example in my case) Expect the unexpected, but be ready to laugh about it :)

That was just my pot of coffee for this morning.
 
Some years ago i was in a similar situation.
My doctor said I had anxiety caused by the stress of my job.
I left that job and took pills for a year to avoid depression.

Stress---> Anxiety --> Depression

Another problem I had is that I am hypochondriac, I think I have terrible diseases, from cancers to sclerosis. This fact helps to fall into stress-anxiety pit. I try to bear this with homour and I do jokes about this even though in my internal thoughts I'm worried.

Now I'm again stresed with my job but I've found that doing sport is the best medicine for thise unbalanced states of mind