NAD
What A Horrible Night To Have A Curse
So I'm down to 190 pounds again, which means I'm safely below the 200 pound club, but acid reflux is still kicking my ass and my gut remains intact. Not much else excess body fat currently, which is good. 175 pounds was what I weighed when I graduated high school and I was a god damn rail back then, with a smaller ribcage (my bones didn't completely stop growing until I was 19, but then my beergut began to blossom as well). So my goal is around 180. Last time I was that skinny was a few years ago and I was fucking cold during the "winters" here WTF. I've lost weight a lot more gradually this time, last time I went from a multi-year-human-sludge-factory 225 to a svelte 180 in just a few months... and then slowly gained most of it back. I didn't follow through with the Lifestyle Change, I was more On A Diet. :Smug:
This time, the more I go, the less I eat. Snacking is almost gone. Carb intake is very low other than beer. Full size meals are once a day now instead of thrice. Amazing how my energy level is actually higher the less food I consume. That whole gas tank on full method of eating is retarded. If you feel full, you didn't eat too much, you ate way too fucking much. So now I've mostly grown accustomed to eating a lot less and not panicking by feeling hungry. That being said I had a bacon cheeseburger, french fries, iced cream, and half a beer last night. :Spin:
A proper day is oatmeal and yogurt in the morning, piece of fruit and some random small bar at lunch, and then a half-size dinner (mostly veggies, some meat). That half-size dinner can be tough, and I certainly fucking adore beer on the weekends, but I'm getting better and more permanent with my changes.
BLAAAAAAAAAAAAH BLLLAAAAHAHHA BLAHALAHASLKHALHA *shotgun to the face*
This time, the more I go, the less I eat. Snacking is almost gone. Carb intake is very low other than beer. Full size meals are once a day now instead of thrice. Amazing how my energy level is actually higher the less food I consume. That whole gas tank on full method of eating is retarded. If you feel full, you didn't eat too much, you ate way too fucking much. So now I've mostly grown accustomed to eating a lot less and not panicking by feeling hungry. That being said I had a bacon cheeseburger, french fries, iced cream, and half a beer last night. :Spin:
A proper day is oatmeal and yogurt in the morning, piece of fruit and some random small bar at lunch, and then a half-size dinner (mostly veggies, some meat). That half-size dinner can be tough, and I certainly fucking adore beer on the weekends, but I'm getting better and more permanent with my changes.
BLAAAAAAAAAAAAH BLLLAAAAHAHHA BLAHALAHASLKHALHA *shotgun to the face*
