How Much You Bench?

woohoo ... congrats Kenny!!!!

same month as my daughter ... them Taurus's are tough.
 
Thanks guys.

Aurel I just had a dream with you in it this morning. I dont remember uch but I encountered you in a store. You were rummaging through some clothes but you really wouldnt say much more than a few grunts to me; like you didnt want to talk to me. You also seemed completely hammered and scruffed up, wearing one of them "old man" hats.
 
I got gym access now and started project heavy muscle workout tyme about an hour ago. Hell damn am I gonna get strong. Probably won't be able to walk tomorrow, just want to die now.

It's been six weeks and I just compared some photos before/now and hell damn I got strong. Unfortunately it's a wee bit too gay even for me to post them here so you'll have to trust me on this.
 
I'm still trying to find a way to take a pic of improvements without it looking like a douchebag mugshot. I'm thinking at this point goofy faces and or just wearing my bunny slippers is the only viable way.
 
Favorite new exercise I should have been doing for years.


cable-crunches-2.jpg
 
Just ran Camp Långed. I haven't run this far in probably ten years. Won't be able to walk tomorrow.
Triceps set after that but that's OK because I don't run with my arms.
 
i haven't benched diddly squat but this week i started riding by bike to the office 2 times a week ... 20 miles round trip
have to drop my bad cholesterol and get off my fat ass.

oh yeah ... here's some fun

 
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