How Much You Bench?

[Krilons Resa]

So, been gyming it for about a week and a half now. So far, my posterior shoulders are destroyed and my right knee is out of commission due to what i would assume is a strained ligament/tendon. Ive come to realize that I'm not the spring chicken I once was, despite me going in pecs fully blazing.

 

[Furious B]

You know who benches? THIS GUY:

 

[Krilons Resa]

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAA

HAHAHAHAHA

That is fucking brilliant.

His friend laughs at him too. But it gets kinda sad at the end when it appears that he is starting to convulse.

 

[lurch70]

i think hitting the rack head on was more damage than anything else

 

[dorian gray]

hahahahahahahaha nice facial injury

 

[Reign in Acai]

I swear to goat that I thought this vid was fake.

The Secret Service confirmed to The Hill that the video is real, and that other hotel guests taking photos and videos of his workout is not a problem: "Hotel guests were not asked to leave the gym during this off the record movement, nor were they asked to refrain from taking pictures," agency spokesman Ed Donovan said.

The Hill also notes that these "off the record" excursions usually involve impromptu photo-ops with voters/citizens of countries he is visiting:




Meanwhile in Russia...

 

[SentinelSlain]

1lb

 

[Reign in Acai]

GTFOoRC!

 

[J.]

i did Crossfit this morning. I was dead tired about 10 minutes into the workout. I suck.

 

[J.]

Do you even lift, bro?

 

[Reign in Acai]

Been going ham past couple weeks. Finally caught up to me and been pretty wore out past few days. Lo and behold, I came across shills for ACV.

This is pretty much vitameatavegemin if the shills are to be believed. "...and its so tasty too!"

Supposed to help with recovery post workout. Also good for skin, hair, bowel movements, metabolism, cock throbbing, inflammation, ye fooqin name it buddy. Just get some with the mother in it, and dilute with water. Shit will take the rust off a trailer hitch, as well as tooth enamel.

No anecdotal opinion of it just yet. I'll report back in a week.

 

[Reign in Acai]

Weighted Dips>Benching

 

[J.]

I sandbagged today and just got the heart going and sweated a lot. Pushed myself M-W and needed a chill day

I like dips. I did 26 in a row in high school. Now, lucky if i can do 6 without resetting

 

[J.]

Benchpress....265 in high school.

Now...last time i 1-repped it was 240

If course, this is after two shoulder surgeries and being twice as ancient

 

[Reign in Acai]

Yea I sandbag often. Usually tired af from working graveyard, so just getting my ass in here 6 days a week is mighty an accomplishment. Been doing cardio all week up until today. Trying to see how nuch this apple cider vinegar kicks when coupled with some wholesome cardio. This stuff is the real deal Jeff, I HIGHLY recommend it after one week.

My wife is finally off my ass. Dame will legit criticize anyone who doesnt have Michael Phelps washboard abs. Just her thang. Finally got a compliment and off my arse lulz. Thats WITH eating burgers past two nights.

Buy the brand Bragg that comes with mother. 1 1/2 teaspoon diluted to 8ounces of agua. Thank me in a month. You'll have a hot tub full of bints ala Darken.

1 rep max is a shitty 305. Workout weight typically 255-275. Got a small shoulder thing going on too. I lift at a powerlifting gym where 3 hundo is pussy weight. I feel like half a man.:!

 

[J.]

You know...i hear about that stuff often.

So 1.5 tsp in 8 oz water each day? Pre, post or during workout?

Hitting up the grocery tomorrow so I can grab some

 

[Reign in Acai]

Post workout ideally.

Have it after a meal as it may upset your stomach. Rinse your mouth out WELL after consumption, ye dont want any of this acidic shit on your teeth.

Supposed to have a myriad of health benefits. I picked it up initially for pwo recovery. Its a metalbolic kickstarter that helps with protein synthesis. Your stomach is going to be a fooqin meat grinder of efficiency.

Its 7 bucks a bottle, got NOTHiNG to LOSE, aside from inches.

 

[Krilons Resa]

lol

 

[NAD]

My amp weighs 85 pounds and my dog is 90 pounds. Wrestling both of those things around constitutes a workout for me.

 

[J.]

1 rep max is a shitty 305. Workout weight typically 255-275. Got a small shoulder thing going on too. I lift at a powerlifting gym where 3 hundo is pussy weight. I feel like half a man.:!

I do Crossfit, so Im in there with dudes half my age knocking out these WODs in no time, while Im struggling with burpees.

Being 6'5" in Crossfit is a severe disadvantage. Squatting is difficult, especially with a torn meniscus. But I love the powerlifting like clean & jerks, deadlift, power snatch, etc.