How Much You Bench?

[Krilons Resa]

Oh, c'mon now.

 

[J.]

man, ever since taking this apple cider vinegar i've been ripping ass a lot.

 

[Krilons Resa]

 

[J.]

they dont smell, but sometimes Im scared it's gonne be a shart

 

[Reign in Acai]

This is supposed to be a decent flick.

Havent seen a modern movie since Parasite. (Which kicked ass.)

 

[Krilons Resa]

 

[J.]

Ha! If a bitch said "give me your seed", i would be equal parts LOLing and WTFing

 

[J.]

What do yall think of drinks like Bang, Reign, and all the other "sport" energy drinks?

 

[Reign in Acai]

I dont fuck with em.

I got a home made PWO I call Dr. lynched. Will leave ye breathless as if swinging from a branch. Home made cold brew (steeped for a day), beta alanine, creatine, citrulline malate. Jeff, this will leave you beckoned to the gym to spread your ass cheeks like a thin waisted whore.

 

[Krilons Resa]

Why the hell are you taking citrulline pwo rather than pre-workout?

Evening sexcapades?

 

[Reign in Acai]

Nah I meant pre fam.

Though I did wake up with a hell of a boner this morn. Legit thought about pulling the pud, but then I thought of Dorian's plight.

I dont do shit post except drink apple cider vinegar and tequila.

 

[Krilons Resa]

 

[J.]

Dude. I totally feel that. If Im walking around like a gimp, I did it wrong

 

[Reign in Acai]

Been dragging fucking ASS.

Hard to go Forest Warrior on the weights off consecutive days of 5hrs sleep. IDK why tf I wake up early nowadays. Was never a problem.


May completely unplug an hr before bed time. Only thing I can think of.

 

[J.]

I just finished my work out on 6 hrs sleep. Felt fine but I sandbagged big time. It was mostly legs which is usually my weak spot. Damn front squats had me taint to paint. My torn knee was screaming at me

Now time for American Gods then bed.

 

[J.]

1 rep max back squat today

Not excited. Squatting at my height and on a torn knee. Ugh. At least it works out my booty

 

[Reign in Acai]

Ye have any knee support? Check out SBD knee sleeves, pricey af, but they'll keep your knees warm, and give you a little "bounce." All the meatheads use em. I stopped because theyre mildly annoying to put on.

 

[J.]

Yeah i have rehband sleeves. Man they were pricey

 

[Krilons Resa]

Why the fuck would you go for 1rm on squat nevermind on a torn knee?

 

[Krilons Resa]