New years resolution: Lose over 30kg weight. Need halp

[Harry Hughes]

why don't you just buy a bowflex?

Gonna hope this was a joke post

Because I don't live in the states and I can go to the local gym 600 times with the same price it costs.



Totally. I also noticed that my 20 lap (1km) swimming time also decreased from ~46 minutes to ~37 minutes after swimming total of about 50km in the summer and on the first three times I was totally exhausted, but slowly increased the daily laps from 10 to 40-80 depending on the day (usually 60), so it seems that my endurance has increased too.

Great progress on the swimming AND the weight loss

congrats dude, i've dropped from 300-227

just by eating healthy and running!

Congrats to you too, but no, you lost weight because of a calorie deficit.
Running in itself doesn't make you lose weight, nor does 'eating healthy' since it's entirely possible to lose weight if you ate nothing but junk all day and do no exercise at all but were still in a calorie deficit.
Of course, running can make the process somewhat easier via the burning of calories.

 

[_Protoss_]

Haven't taken this months pics yet, but here is January vs July

RESPECT!
I think your tinnitus decreased a little bit too maybe?!?

 

[kaomao]

holy shit that's impressive ha, isn't it?
that's really some dedication you got there!
usally fat people give up easily because you're so used to eat a lot of shit and not the good stuff

 

[ahjteam]

Pix, as requested As you can see from the door in the background of July's picture, it camera was on top of my luggage, so that's why I look like I'm slanted to the right.

 

[zakky]

congratzzzzz dude !!

 

[midget donkeys]

That is some grat progress in those photos. Your face looks skinner too.

 

[ahjteam]

Your face looks skinner too.

 

[Mutant]

Impressive and inspiring

KUTGW

 

[Wohma]

Congrats!

 

[midget donkeys]

I am not going to win any Spelling Bee’s with my last post.

 

[AdamWathan]

Awesome job man, keep up the good work you're killing it!

 

[DanLights]

wow, great job! Good to see a new year´s resolution actually surviving past the first two weeks of January

 

[MarkG]

Congratulations man! All I can say is keep it up, you're making excellent progress.

 

[ahjteam]

Alright, like I guessed, I gained weight during the Christmas holidays (but only like half compared to previous years), end of the year weight is 112kg. But it's still 23kg less than a year earlier. But I also went from waist size 126cm to 100cm.

 

[Mutant]

Good job

 

[DominikJW]

And how do You feel with it?