stefan86's offtopic random retard thread - post away!

[vitorias123]

This thread needs more Stefan

 

[DarkGift]

diet just has as bad ring to it i guess as long as one eats correctly/healthy food and not like "ooh i'm gonna have 1 cup of coffee for dinner today" etc

 

[vitorias123]

Thats why lchf is a gods gift... Ill continue eating a lot but will still lose weight :3

 

[DarkGift]

meat and fat <3

 

[vitorias123]

Indeed <3

 

[Belac]

How is losing weight 80% diet? That's so inaccurate it's ridiculous unless your regular diet consists of 10 pizzas a day and you're cutting back to a salad a day. The best way to lose weight and get fit will ALWAYS be exercise and a diet that works together with the amount of exercise you do. You should take in healthy foods and the amount of calories necessary to have a good workout without starving your body of proteins require to do the workout in the first place. Building a bit of muscle will increases your metabolism which is the easiest way to maintain weight to begin with. This is because muscles require energy to feed, so the more muscle you gain jogging or whatever you do the more fat you will burn off even when you are in a resting period. You should take in a proper amount of calories to balance this out and keep energy levels high.

I've known way too many girls that do the dumbest diets ever trying to lose weight and it's very unhealthy. They ALWAYS gain it back because eventually they are going to want to eat regular food, and their metabolism slows down because they didn't take in proper nutrients and don't have an exercise regiment.

If you knew all that then I apologize for my rambling. I'm slightly sensitive to ladies doing it the unhealthy way, I had an ex-gf that developed an eating disorder over this kind of thinking.

Man I totally over-reacted but fuck it. My statement stands

 

[nizzon]

 

[vitorias123]

Hey Qth Long time no see

 

[DarkGift]

canadian writes post with arguments in it, immediately apologizes :3

hey, how come i never gained weight until i started going to the gym, huh? one might say it was easier maintaining my weight before ;O

 

[vitorias123]

Muscle weighs more than fat, thats why.

 

[DarkGift]

didn't have any fat before i started working out :3

 

[vitorias123]

But you gained muscles, and muscles weigh 3 times more than fat :3 There were times when i would gained weight but my clothes would beome too big for me. I lost fat(which takes a lot of ''space'' but its super light) and gained muscles... Im going to Vienna tomorrow and after i come back ill start dieting. Diets are frustrating and no chocolate is allowed

 

[vitorias123]

How is losing weight 80% diet? That's so inaccurate it's ridiculous unless your regular diet consists of 10 pizzas a day and you're cutting back to a salad a day. The best way to lose weight and get fit will ALWAYS be exercise and a diet that works together with the amount of exercise you do. You should take in healthy foods and the amount of calories necessary to have a good workout without starving your body of proteins require to do the workout in the first place. Building a bit of muscle will increases your metabolism which is the easiest way to maintain weight to begin with. This is because muscles require energy to feed, so the more muscle you gain jogging or whatever you do the more fat you will burn off even when you are in a resting period. You should take in a proper amount of calories to balance this out and keep energy levels high.

I've known way too many girls that do the dumbest diets ever trying to lose weight and it's very unhealthy. They ALWAYS gain it back because eventually they are going to want to eat regular food, and their metabolism slows down because they didn't take in proper nutrients and don't have an exercise regiment.

If you knew all that then I apologize for my rambling. I'm slightly sensitive to ladies doing it the unhealthy way, I had an ex-gf that developed an eating disorder over this kind of thinking.

Man I totally over-reacted but fuck it. My statement stands

But im not going on a crazy diet, just good old low carb which lets me eat till im full, helps with reducing apetite and gives me a safe 1 kg loss per week.
Im totally against any crazy diet, since your body gets used to small amounts of food and then you quickly gain everything back.
Ive been on many crazy diets, and finaly realised that they just dont work. Few yars ago i lost almost 30 kg thanx to low carb, i did blood tests and ive never been healthier

 

[stefan86]

Eating has a way bigger impact on weight loss, for sure. Throw the pasta shit out the window.

 

[stefan86]

(typed while eating pasta)

 

[vitorias123]

:throws the pasta shit out the window:

 

[Belac]

Suck on that Pastafarians!

canadian writes post with arguments in it, immediately apologizes :3

Yeah, sorry about that.

 

[Hox]

NIKI YOU FAGGOT COME TO NORWAY

 

[PhlegethonVeins]

 

[vikk]

Im fat again, fml i managed to gain almost 20 kg in 5 months, time for a diet again.

pics or didn't happen