I'm going to try to get in shape, and I was curious what everyone else does to try to keep fit. I'm at least expecting Derek to respond here.
Last few nights, I've been doing:
5 minutes of various stretching for my legs and back
25 crunches
20 situps
20 pushups with my legs on the sofa, hands on floor
I just did:
5 minutes of leg/back stretching
40 crunches
30 situps
*rest*
40 more crunches
20 of the same kind of pushups
I know, nothing major... gotta start somewhere, though.
also, post your height and weight
5'9
197lb
Last few nights, I've been doing:
5 minutes of various stretching for my legs and back
25 crunches
20 situps
20 pushups with my legs on the sofa, hands on floor
I just did:
5 minutes of leg/back stretching
40 crunches
30 situps
*rest*
40 more crunches
20 of the same kind of pushups
I know, nothing major... gotta start somewhere, though.
also, post your height and weight
5'9
197lb