good luck jersey
I have real problems with smoking
I smoke roll ups so its hardto judge how many, maybe 30-40 a day
I have to smoke about 3 before I go to bed just to be sure I'm topped up
sometimes I take nicotine gum to the cinema....
the longest I managed was 3 months a couple of years back, using 24 hr patches i was still craving like fuck, but after a few weeks I was amazed at how much less pain drumming was causing me...because i actually had some oxegen in me
other attempts I've become a nervous wreck, forgetful clumsy etc
I think its much easier to cut down on drinking than smoking
but for very serious reasons (my da + a lot of his side of the family is a complete medical mess due to smokes + booze)
I really must quit, but theres way too much stress in my life right now to add any more
good luck man + keep it up