Exactly. That's how I do it. I have a decent sized lunch at work, then a protein bar between lunch and my workout (which is around 5:00). Then I have a meal with lots of whey, dextrose, and maltodextrin postworkout, and a big meal with lots of carbs and protein an hour later. I comsume well over 2/3 of my day's carbs in the postworkout shake and following meal.I wouldn't be eating a huge meal beforehand. An hour before, you take in some sort of fast metabolising protein with some moderate GI carbs. If you have too much food in your stomach preworkout, your body will be too busy digesting it to send blood and nutrients to the muscle.
High GI carbs and whey isolate post workout, then a heap of carbs and solid protein meal within the hour. No fat as it dramatically slows absorption.
You have been educated.
I am extremely skinny and eat crap nonstop and eat when im bored. Dont get me wrong, i eat healthy too. But I am still in relatively good shape, good health, and underwieght. I probably eat more than most anyone here except for krig.
I am extremely skinny and eat crap nonstop and eat when im bored. Dont get me wrong, i eat healthy too. But I am still in relatively good shape, good health, and underwieght. I probably eat more than most anyone here except for krig.
What a fucking article. One of the best I have ever read. The funny thing is, one could probably say the same thing about rap or another genre if you just substituted some words.
You are the type of person that I despise, because I'll gain weight it I eat too much. When you get older though your metabolism will slow down, and you will get incredibly fat.
Here is the love - Bigdave, Ender and Mike in a bed, naked.