Dred
His Dudeness
"IT'S NOT MY FAULT I'M FAT IN RUNS IN MY FAMILY!"
"Dude.... NO ONE runs in YOUR family"
Wakka wakka
"IT'S NOT MY FAULT I'M FAT IN RUNS IN MY FAMILY!"
"Dude.... NO ONE runs in YOUR family"
On the subject of fitness/diet, I have a question:
I cannot properly stretch my ass-cheek muscle (gluteus maximus) for the life of me. No matter what I do, it still ends up painfully tightening up after my workout. Any suggestions?
*sits back and waits for hacky response*
Maybe it's a problem with how your muscles and bones are formed. I have a minor scoliosis and there is some muscles in my back that I can't train because when they thighten up it push hurt my spinal column. Maybe try to change your exercise position or tryto distinguish the pain and go see a doctor (or a chiropractician).
So you mean it's Dethklok, CoB and AE- the most prestigious bands? Not sarcasm, just looking to get what you mean.
Kerry King = shitIf that's the case, Kerry King, At The Gates, Zakk Wylde. CoB's shit compared to those guys but anyway...
And Dred, read my Edit!
On the subject of fitness/diet, I have a question:
I cannot properly stretch my ass-cheek muscle (gluteus maximus) for the life of me. No matter what I do, it still ends up painfully tightening up after my workout. Any suggestions?
2.) If it were a sharp pain that happened during lifting, I would agree. Instead, it's just a tightening of the muscle after my cardio routine.
On the subject of fitness/diet, I have a question:
I cannot properly stretch my ass-cheek muscle (gluteus maximus) for the life of me. No matter what I do, it still ends up painfully tightening up after my workout. Any suggestions?
*sits back and waits for hacky response*
I eat 500g of butter, 6 slices of bread and a whole cheese .
Seen as some of you here know a-fucking-lot about exercises etc etc, is it normal that my hips hurt extremely much when I turn my legs about... 90degrees outwards?
Seen as some of you here know a-fucking-lot about exercises etc etc, is it normal that my hips hurt extremely much when I turn my legs about... 90degrees outwards?
Maybe not normal, but I'd suggest not spreading your legs so far....whore.
Like... when I'm standing on one leg, and turning around while I keep my foot on the exact same place