I've learned the hard way. I used to weigh 288lb's(over 130kg). My weight consisted mainly of excess fat which was distributed fairly evenly around my body. I let my weight drop, due to a stress fracture I suffered and major indigestion problems. I now weigh 255lb's(117kg) and my body does look much thinner, except for my chest and abdomen. I recenly discovered that it's very hard to lose fat from those 2 parts of the body and it is unlikely that the fat around the breastbone will go without surgery. So because of weight loss I have ended up with man boobs and a belly which looks like i'm pregnant. I am now trying hard to put weight on, so that the rest of my body looks in proportion.
Do you have any advice for me? Discuss.
Do you have any advice for me? Discuss.