I really don't think that Zeph has an anxiety disorder, - To be completely honest, I would question whether or not 95% of people with that diagnosis really have a "real" problem - when reality hits late, it hits hard. I had a comparable break down when I turned 18 thanks to a slap of reality in the face. It was followed by an emotional whirlwind that worked in a consistent and unbreakable cycle that went in the order of extremely angry, massively depressed, feeling suicidal, blank, oddly happy, and then back again. This cycle would take anywhere around a day to go full circle, or an hour. That lasted for probably 6 months and then I got over it. *first world problems
In short, just give it time and don't blame your problems on genetics or chemical imbalances in your brain, unless of course you actually have a real problem.
Yeah, you're right. Drinking is a temporary fix and much too easy. Ever think about hiking? I mean we all know the benefits of exercise but being outside in a natural setting seems to be really restorative in an existential sorta way.
A lot of this also is existential terror. If I can't think deeply and critically anymore, nor be able to learn new skills, my career in academia is over. But I need to stop being so impatient and let time heal.
What POWERS are you talking about? Stable moods? This is hilariously #firstworldproblems
I thinka you need to train ah jiu jitsu my friend. It will help you wit your demons.
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I've seen many family members die. I've walked in on 2 friend's bodies after suicide. I've seen people shot. I've done heroin, meth, cocaine. I've been a drug dealer, car theif, dad (still am), and boyfriend. I've had my son taken. I've lost girls I love more than life itself. I've moved from Illinois to Denver, then recently back again. I've stopped drugs. I've quit drinking. I've picked them back up. I'm currently drug free. I've been beat up and had my skull cracked. I've been homeless, bought a house, had to steal rides in a pinch breaking the law, owned cars. I've run with 1%er clubs, street gangs, skinheads, prison gang members, been to jail, had jobs, paid bills, been heartbroken, left my family behind, lost my friends, hurt people, abused people...You cannot at all say you have done anything I haven't. Period.