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second fitness video, check it out! this time it's a quickly done overview of shoulder training since a lot of times people ask me about it and i've seen people do the form incorrectly sooo often (especially the lateral raise which if done wrong can really fuck up your posture).

it's a bit wordy and done in one take but hopefully it'll help someone somewhere and clear up a lot of the bullshit I see people posting on youtube. If you can like it or subscribe to my channel that'd be really appreciated!

In a couple days I'm going to do a mega intense one on core training too which is by far my most asked question (everyone wants ridiculous abs) so be sure to check it out! Also if you leave a comment or send me a message I'll get back to you with an answer
 
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Just came back from a wedding, drunk as balls, got work in about 5 hours, met a hot girl - am texting her, she is being annoying. About to quit current job due to acceptance into brand new career in Holland, life is awesome. Over and out. Oh and started a new beer blog called Deeper Shades of Beer -check it out!
 
The biggest lobster place in Belfast is Young's lobster Pound, I can't remember if they have a place where you can eat.
 
Welp, I just bought my plane ticket to move to Hawaii. It's scheduled to depart on September 26th. I got a killer deal on it too, Indy to Honolulu with two stops for $386, including tax and insurance.

Yeah I know this may surprise you guys considering what's going on between Ashley and I but even if we don't stay together I'm still moving there.
 
Best wishes KD! Hawaii, reminds me of Special Ed from Crank Yankers.

I'm listening to original "Ocarina of Time" soundtracks. Koji Kondo is a genius but the game itself was so hard I got frustrated and gave up at the Water Temple and never even got the longshot. FAIL
 
I'm listening to original "Ocarina of Time" soundtracks. Koji Kondo is a genius but the game itself was so hard I got frustrated and gave up at the Water Temple and never even got the longshot. FAIL

Me too. I mean, it wasn't really hard but I couldn't figure out what the fuck I was supposed to do so I just kinda gave up.
 
I'm glad it wasn't just me. Though I'm such a dumbass that even "Prima's Official Strategy Guide" couldn't get me out of that mess.