It gets worse, you are now known as 'the gimp'.
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Sup with this puke green/poo brown awhrwhhwfge
that is how I start, get yourself to there and THEN sit back into your hips. Feels good man. And btw your knees MAY move slightly past toes
Dat OSAP.
Practice with bodyweight squats
Yeah I've been trying that with the toes of one foot up against a wall right on the corner so the rest of my body has free space in front to move forward. The wall stops my knee from getting in front of my toes.
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At first I found this really hard to picture![]()
Another way of describing it is like doing a squat with no weights and a wall is in front of your left foot and knee, there is free space in front of the rest of your body, I suppose you could practice it in the arch of a doorway.
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