Gtranquillity
The fear I feel inside...
Am I the only one who's into race cycling?
I cicle 4 to 5 days a week between 60 to 85 km (37 to 53 miles) a day, going between 32 and 38 km (20-23 miles) an hour.
As everyone on my dads side has some kind of heart problem, I did a ECG test recently, and the results were that my heart was in excellent shape and my condition/strenght was 162% of an average woman my age, lenght and weight (i.e. 35 - 1.68m - 53 kg) so I'm quite satisfied with that
I'm not on a special diet, but I eat a lot of "slow" carbs as this way I can cycle for hours on high speed without getting tired. I do eat some carbs every 45-60 minutes while cycling though.
I cicle 4 to 5 days a week between 60 to 85 km (37 to 53 miles) a day, going between 32 and 38 km (20-23 miles) an hour.
As everyone on my dads side has some kind of heart problem, I did a ECG test recently, and the results were that my heart was in excellent shape and my condition/strenght was 162% of an average woman my age, lenght and weight (i.e. 35 - 1.68m - 53 kg) so I'm quite satisfied with that
I'm not on a special diet, but I eat a lot of "slow" carbs as this way I can cycle for hours on high speed without getting tired. I do eat some carbs every 45-60 minutes while cycling though.