zabu of nΩd
Free Insultation
- Feb 9, 2007
- 14,270
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Jesus that's insane. Between that and your depression problem I'd say you could definitely use some therapy.
But yeah I've done a little e-research on insomnia and I already stick to the "in bed = sleep" rule except in rare cases. I eat okay - not great, not terrible. I'm getting a decent amount of exercise right now thanks to martial art practice. I actually don't have much trouble getting to sleep these days, especially since I often stay up too late on work nights; but this problem with going to bed early, waking up after a couple hours, and being wide awake for the rest of the night has been going on for a long time now and it's complete fucking nonsense.
It's as if I've somehow trained my body to go to sleep no earlier than 11 PM or so, and if I happen to fall asleep way earlier than that my body just "rejects" the sleep.
But yeah I've done a little e-research on insomnia and I already stick to the "in bed = sleep" rule except in rare cases. I eat okay - not great, not terrible. I'm getting a decent amount of exercise right now thanks to martial art practice. I actually don't have much trouble getting to sleep these days, especially since I often stay up too late on work nights; but this problem with going to bed early, waking up after a couple hours, and being wide awake for the rest of the night has been going on for a long time now and it's complete fucking nonsense.
It's as if I've somehow trained my body to go to sleep no earlier than 11 PM or so, and if I happen to fall asleep way earlier than that my body just "rejects" the sleep.
