EternalMetal
Active Member
- Mar 31, 2004
- 1,843
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I remember injuring my left shoulder once cause I got distracted while doing seated presses using arguably more weight than I should have. Even years later it still gets sore after an intense session. I fucked up the other shoulder in a dirtbike accident, hyperextending it when I fell, and it is even more damaged than the other. I couldnt even lift my shoulder above my head for a couple weeks. Now, even after warming up my shoulder I cant throw at 100% anymore. It also doesnt like lifting much more than 50lbs.