Have katatonia publicised this past time?
~Anyhow Im not fat yet (well ok 13 stone) but i just worry about getting to over weight.. I want V to fancy me! (hey i need some motivation here please go with me on this)
well i was over 14 stone about two months ago...and I shrunk
now a bit under 12 and my goal is 10.(god i hate using brittish units, it's such bad indicator since a stone is so heavy 6.35 kilos or 14 lbs)
how's that for motivation...I started eating a lot less and mostly meat fruit and veggies...I have 6 small meals a day, no baked goods, no dairy and 2-3 slices of a low calory multigrain bread...no sugar,no coffee, no chocolate, no beer but i can have some dry red wine every once in a while...has antioxidants and a glass of water before and after every meal.
plenty of running and freeweights and crunches.
it's true that crunches build the muscle under the fat but crunches also burn some of that fat. but if you want to look slim quicker...concetrate more on the aerobic exersize...running, cycling, stairs whatever floats your boat
now I allow myself to break my diet once a week...so technically i can eat and drink whatever I want.
as much as I like beer it takes a lot less now to get me drunk...saves plenty of money,no hangovers in the morning and makes me just as happy.
and the best thing for your motivation is that I finally got a date this week